Since I discovered and experienced the ice baths in Dubai, it’s something that I am starting to add to my routine slowly and progressively.
This picture was taken in Dubai in a place called By Formation.
The health benefits that you can get from this are so many including:
- Reduces inflammation and swelling.
- Relieves sore muscles.
- Helps with the exercise recovery.
- Lowers core body temperature..
- Supports immunity.
- Improves mental health
